Ms. Sophia
Nutrition Plan
Breakfast:
- 1/2 Cup of Pellets
- Soak in a splash of juice (apple, cranberry or prune) and 3 plus cups of water. She spills so I accommodate for that.
Lunch:
- Salad
- Summer & Winter Squash (yellow squash, zucchini, cucumber, jicama, butternut squash spaghetti squash) approximately 2 cups
- Spring Mix-large handful
- Salad Dressing
- Apple Cider Vinegar-1/4 cup
- Mineral Oil-2 tablespoons
- Splash of juice
- 3 cups of water
Dinner:
- Same as Breakfast
Skin care:
- Weaver Leather Livestock-Swine Conditioner and Shine-Amazon
- Sunscreen-Lotion
- Mist with water throughout the day and massage into skin
- Hair Skin and Nails
- Vitamin E
- Biotin-all help with skin issues
Vitamins/Supplements/Medications:
- Childrens MultiVitamin
- Vitamin E
- Biotin
- Hair Skin and Nails-Natures Bounty
- Glucosamine/ Chondroitin-Costco
- CBD Oil
- Carprofen (RX)
Brand Resources:
- Manna Pro-Pellets
- ALG Farmers Best Feed-Pellets
- Bragg Organic Apple Cider Vinegar
- Swan Mineral Oil